Difference between revisions of "Binaural beats"
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| − | This is the Nexus Binaural beats site for a comprehensive overview over various BB resources. | + | This is the Nexus Binaural beats (BB) site for a comprehensive overview over various BB resources. |
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== Brain waves == | == Brain waves == | ||
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* [http://gnaural.sourceforge.net/ Gnaural] free based GUI BB generator for Win, OSX & Linux | * [http://gnaural.sourceforge.net/ Gnaural] free based GUI BB generator for Win, OSX & Linux | ||
* [https://play.google.com/store/apps/details?id=org.gnaural.lite Gnaural for Android] free GUI based BB generator for Android | * [https://play.google.com/store/apps/details?id=org.gnaural.lite Gnaural for Android] free GUI based BB generator for Android | ||
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| + | == BBs and pink noise == | ||
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| + | <cite>Masking binaural beats with pink sound does not decrease their effectiveness. | ||
| + | Note: Pink sound is mixed with Hemi-Sync's binaural beats to provide a sensory integration link with out-of-body experiences. Research has shown that noise does not obscure the initial perception of binaural beats and it provides a ganzfeld environment conducive to altering states of consciousness. | ||
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| + | http://web.archive.org/web/20060111160927/http://monroeinstitute.com/research/hemisync/process.html | ||
| + | </cite> | ||
Revision as of 07:49, 19 April 2015
This is the Nexus Binaural beats (BB) site for a comprehensive overview over various BB resources.
Brain waves
| Frequency range | Name | Usually associated with: |
|---|---|---|
| > 40 Hz | Gamma waves | Higher mental activity, including perception, problem solving, fear, and consciousness |
| 13–39 Hz | Beta waves | Active, busy or anxious thinking and active concentration, arousal, cognition, and or paranoia |
| 7–13 Hz | Alpha waves | Relaxation (while awake), pre-sleep and pre-wake drowsiness, REM sleep, Dreams |
| 8–12 Hz | Mu waves | Mu rhythm, Sensorimotor rhythm |
| 4–7 Hz | Theta waves | Deep meditation/relaxation, NREM sleep |
| < 4 Hz | Delta waves | Deep dreamless sleep, loss of body awareness |
Programs
- SBaGen free shell based BB generator for Win, OSX & Linux
- Gnaural free based GUI BB generator for Win, OSX & Linux
- Gnaural for Android free GUI based BB generator for Android
BBs and pink noise
Masking binaural beats with pink sound does not decrease their effectiveness. Note: Pink sound is mixed with Hemi-Sync's binaural beats to provide a sensory integration link with out-of-body experiences. Research has shown that noise does not obscure the initial perception of binaural beats and it provides a ganzfeld environment conducive to altering states of consciousness.
http://web.archive.org/web/20060111160927/http://monroeinstitute.com/research/hemisync/process.html
